Naomi Campbell in “Enroulez-moi!” photographed by Chico Bialas for Elle France, December 1990
Anxiety & Helping Someone Cope.
I didn’t want to make it overwhelming or too long remember, so I kept it to the main points that benefit me greatly when I’m experiencing an attack.
40 million of Americans alone suffer with anxiety; it’s a horrid feeling when you know someone just wants to help you but you cannot even construct a simple sentence at the time, so please share this in hope that it benefits even just 1 person. Muchos love.
to add, some people don’t want to admit they’re having an attack while going through it or are trying to distract themselves and not focus on it, so it’s nice if you just act casual and not all overly concerned or panicky over that person, that can just make them feel even worse
it always helps me feel better when someone just kinda chats casually to me, not acknowledging my anxiety and being patient if im slow to respond or barely respond at the moment
(i tend to say ‘yeah im okay/fine/whatever’ if someone asks me ‘whats wrong’ even if im clearly not okay)
This is good advice
"When a white teenager named Steve Lohner was stopped by the police last month and refused to show his ID after carrying a loaded shotgun on the streets of Aurora, Colorado (the same city where a mass murderer killed 12 people and injured 70 others in a packed movie theater in July 2012), the teen walked away with nothing but a citation. But when a 22-year-old black kid named John Crawford picked up a mere BB gun in a Walmart store in Dayton, Ohio last week, customers called the police, who then shot and killed him. Here lies a racial disparity that’s difficult for honest people to ignore. How can black people openly carry a real gun when we can’t even pick up a BB gun in a store without arousing suspicion? The answer in America is that the Second Amendment doesn’t really apply to black people."
Any words of wisdom for those going off to college?
Be where you are fully if you are studying, just study, if you are in class be there fully if you are at party be there fully. Feel your space in the room you are in and just be. Step out of your comfort zone daily and don’t kill yourself studying and don’t kill yourself partying. It’s all about balance. Don’t take it too seriously life is really simple. Life is breathing and smiling having a good time and some meaningless flirting, just enjoy. The bad times will pass, the good times will pass. Just stay centered and balanced.
"I am not Mike Brown. I am white. I am middle class. I am female. I am small. I am not considered a threat. When police see me they see someone who looks like them. They see their mothers, their daughters, their sisters, themselves. I am not at risk of being shot by police for existing while black. I am not at risk of being shot while unarmed. I am not at risk of being shot while armed with nothing more than a BB gun. I am not at risk of being shot for reaching for my wallet. I am privileged.
But I am outraged. And if you aren’t outraged, then you aren’t paying attention. This is America in 2014. This is our reality. It’s so easy to get jaded and to ignore these atrocities, to act like this doesn’t affect us. It’s so easy to get apathetic. In the past it was the youth who protested. Where is the rage of the youth? Where is our rage?
Like I said, I am not Mike Brown. But I am outraged."
In Ghana we say no
Ghanaian celebs against skin bleaching
Actress and TV personality, Ama K Abebrese earlier this year, kicked off a campaign to fight against skin bleaching and skin toning. The initiative has now reached its peak with billboards popping up in Accra and Kumasi to send across her message.
With the help of Hamamat, winner of Miss Malaika Ghana 2012, Actress Nana Ama Mcbrown and actress/singer Paulina Oduro, Ama K is taking her spreading her campaign wide and across all media. Her choice of Nana Ama McBrown, and Pauline Oduro, clearly sends the message that the campaign is not against light skin but a message for women in particular to love their skin, no matter the shade or tone!
Ama K posted on her Instagram: “Some of the billboards of ‘Say NO to skin bleaching/skin toning’ campaign are out on the streets of Accra and Kumasi. #Ghana. Have you spotted any of them? Tell us where. #ilovemynaturalskintone”
Hamamat is a former beauty queen and model. She was crowned Miss Malaika Ghana in 2006. She is an advocate to the ‘Say NO to skin bleaching/skin toning’ campaign. Her natural skintone can be described as dark/chocolate and she says ‘I Love my Natural Skintone’. #saynotoskinbleaching
Nana Ama McBrown is a multiple award winning celebrated Ghanaian actress. She is an advocate for the ‘Say NO to skin bleaching/toning campaign. Her natural skintone can be described as caramel. She says; ‘I Love my Natural Skintone’. #saynotoskinbleaching
Paulina Oduro aka ‘Aunty Paulina’ is a singer, actress and TV personality with over 30 years experience in the entertainment industry. She is mixed raced and she is an advocate for the ‘Say No to skin bleaching/skin toning #campaign. Her natural skin tone can be described as caramel and she says ‘I Love my natural skin tone’. #saynotoskinbleaching
‘I Love my Natural Skintone’. Say NO to skin bleaching/skin toning campaign. #saynotoskinbleaching Loving the skin I’m in. Loving my dark skin, embracing the beautiful chocolate hue that God blessed me with. He made no mistakes with my skin. My black is indeed beautiful. Join the campaign and upload your pictures and tag ‘I love my natural skintone’ and share your views, let’s go